Daily Archives: January 14, 2016

Running is such great exercise. Where do you go to find information on recovery though? I have taken some of my thoughts and put them all in one place, so the information is centralized. Running is hard on the body, so you need to take care of your body post run to maximize improvement, and decrease recovery time.

I was recently asked about post running recovery, and I thought I would share my thoughts and insights […]

Post Running Soreness