Daily Archives: December 8, 2015

Healthy and happy go hand in hand. And the opposite of happy is unhappy, not depression. You don't become healthy at a certain size or way of living. You make choices and instantly start becoming happy and healthy. Your mental health has a key role in your physical health.

My top goal for 2015 was to get into the best heath of my life. Tough goal when […]

Reflecting on 2015