working out

#itsalifestyle It's a lifestyle Becka's Boot Camp

Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]


You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun

Electrolyte water is best for hot days, heavy training days, and even days you need to kick start your water intake days

As a general rule, we drink plain old water around here. I know that there are a ton […]

Electrolyte Water

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today.

So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss

Have you found a fitness activity that feels good? No one said you should dread working out and being fit.

Here in the midwest, we are getting into the full swing of fall. Meteorological fall has already happened, […]

Fall Into Fitness