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Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]
Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]
As a general rule, we drink plain old water around here. I know that there are a ton […]
Do you ever wish you could have me in your pocket? You know, for the times you are […]
So often, our goals are centered around weight loss, but really it is so much more than that. […]
Here in the midwest, we are getting into the full swing of fall. Meteorological fall has already happened, […]
Back during the Avon Walk on June, my foot/ankle started bothering me. I even went to an urgent […]