Have you been looking for different results when it comes to your goals? Have you thought of the […] New pantry for the new year, new you?
I know that the way we live in America is often see as wasteful. While I have never […] Working my way to eco friendly
This journal has been a labor of love for me. A love of all the health things I […] How to overcome action paralysis
I’m excited to have a guest post for you today from Susan Treadway. She is from Rehab Holistics. […] How Fitness and Alternative Coping Methods Aid Recovery
My challenge this June was to exercise everyday. I’d love to know how the month has gone for […] Exercise Everyday Update
We went to a memorial day BBQ and I tried my hand at some instant pot chicken wings. […] Instant Pot BBQ Chicken Wings
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […] My Mindful Practice
Often times, summer is filled with fun and vacations and parties. The start of school signals a return […] Back to School, Back to Routine
I have definitely written more on the topic of motivation than any other topic in the short life […] Motivation? How about rinse and repeat!