Whether you have followed me forever or you just saw your first bit of Becka, what should you […]
boot camp
Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]
Are you over the goal setting hype?
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]
Exercise Every Day
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]
Ahhhh! Another Ragnar Down!
Welcome to January! I felt this quote was a great way […]
New Beginnings
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
Beyond the Scale
Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]
Friends and Fitness Fun
Do you ever wish you could have me in your pocket? You know, for the times you are […]
Becka the Pocket Trainer
So often, our goals are centered around weight loss, but really it is so much more than that. […]