Sign Up for Boot Camp!
We have changed some things recently due to CDC and local health department guidelines. We will continue to follow the situation and make changes as needed.
We are currently offering boot camp classes for up to 4 people in person.
We are offering zoom boot camp, yoga, and zumba classes. We also provide recordings of the boot camp classes (yoga and zumba will be coming).
You need to create an account in punch pass to sign up for class, you can view the schedule here though.
To sign up and pay for class, you can bookmark the web page https://beckasbootcamp.punchpass.com/passes
FAQ about class!
In person classes: there is currently no shared equipment. People are spaced out into their own area, this is new to everyone, we are adjusting though. Hand sanitizer is readily available. Becka cleans everything you touch with bleach water when you leave. Still bring your own water and clean gym shoes. Wearing a mask is encouraged by the CDC and local health departments.
Zoom boot camp: Becka gives equipment used at the beginning of class. If you don’t have something, we can make changes. No dumbbells, no problem grab some cans of soup. Kettlebell work can be done with a gallon jug. Make sure you have an area to work with some open floor space, get some water to drink. Becka records herself during the class, so you will be muted. Becka will guide and cue you, but is working out with you. So there isn’t individual corrections while you work. In fact, you can keep your camera off, if you choose.
Youtube boot camp: Generally, you will need to do your warm up before hitting play.Becka likes to chat with people as they come in to the live class, and that makes the warm up a bit distracting as a recording. In the description and at the beginning of the recording, she shares equipment used for the workout. The link is available from Becka, make sure you reach out to her for details.
Zumba zoom: Have some open space to move and set your device up so you can see/hear Lamaiya. She starts with warm up and takes you through to a cool down. As Lamaiya is demonstrating/moving along with you, you can choose to keep your video on or off. Most importantly, it is ok if your head or feet are cut off the view.
Yoga zoom: While a yoga mat, blocks, a strap, and a bolster may sometimes be used, household items work well too. Lamaiya has her area set up so you can see if she has pulled out any props for class. A towel or belt works for the strap. A book or shoe box can be a block. And couch cushions or pillows can substitute for a bolster. Currently, the lunch classes are teaching how to set up to poses with proper alignment, while Tuesday and Thursday night have more flows in them. Wednesday nite is restorative, where Lamaiya gets you into supported poses and you breathe there.