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John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself


Easy peasy instant pot

We have been loving nachos around here lately. And I am always looking for hands free ways to […]

Instant Pot Nachos




Are you showering daily? So why aren't you motivating daily? 2

In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]

Exercise Every Day





plan your vacation, staycation, and dream vacation and you will increase your happiness levels

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice