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A healthy outside starts from the inside. It truly needs to be a total body transformation.

I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health


I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is.

The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan




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It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update