Personal Fitness and Wellness


Personal fitness and wellness are the key to staying physically and mentally healthy. Becka’s Boot Camp is happy to offer tips to promote healthy living for all.

Nutrition

At the core of everyone’s health, the fundamental truth remains—your body relies primarily on the nutrition you decide to provide it with. If an athlete eats nothing but fast food, they will still be unhealthy. Giving your body the nutrition it needs starts with the foundation of your diet. Start at home and make the changes your body deserves!

For further information on the fundamentals of nutrition, read the from Harvard Medical. Healthy Eating Plate from Harvard Medical.

  • Use healthy oils when needed and limit butter
  • The more veggies the better
  • Eat plenty of fruits
  • Drink plenty of water and avoid sugary drinks
  • Eat a variety of whole grains
  • Eat healthy proteins and try to limit red and processed meat

You should strive to incorporate these basic healthy eating habits into every meal. Healthy eating does more than just improve your physical health tremendously, it can also improve your mental and emotional health as well. Providing positive effects throughout your body and mind.

Exercise

Eating healthy and nutritiously gives your body the energy, vitamins, and nutrients it needs to exercise so you can start seeing the results you desire. Even the slightest bit of exercise is better than nothing! Taking a walk outside or playing catch in your yard is still going to benefit your body more than sitting and binging your favorite tv show. To achieve the best weight loss results while improving your overall health, you need to engage in cardiovascular exercises. Examples of this include:

  • Walking, jogging, or running
  • Cycling
  • Rowing
  • Swimming

Incorporating cardiovascular exercises into your life will always improve your personal fitness and wellness.

How Do I Get Myself Healthier?

To take your nutrition and exercise regimen to the next level, join us at Becka’s Boot Camp! At our Boot Camp, we will help you plan out the perfect nutrition program that works for you as well as an exercise program that fits your personal needs. At Becka’s Boot Camp, we understand that everyone is different.

Learn more and sign up here to let us take your personal fitness and wellness to the next level!