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guest blogger from rehab holistics talks about recovery and exercise — I’m excited to have a guest post for you today from Susan Treadway. She is from Rehab Holistics. […]

How Fitness and Alternative Coping Methods Aid Recovery

A little back story, a few years ago, i was doing the Tone It Up Beach Babe workout […]

I’ve Literally Changed My Life with My Miracle Morning Practice

There is no excerpt because this is a protected post.

Protected: 10 Day Challenge

http://nomnompaleo.com/post/2648091289/baked-kale-chips To make kale chips, however, there are a few key points to keep in mind: The kale […]

Kale Chips

Directions: Wisk 6 eggs in a large bowl. (Use 3 eggs, if using a lot of add ins). […]

Egg Muffins

Bug Bit! I've officially been bit...by the running bug - Becka's Boot Camp I have never considered myself a runner. I always thought my arthritis would stop me. I have never felt in the zone. But it is great and I look forward to my runs every day. And what can be better than training for a relay run with a bunch of friends. — I’ve officially been bit…by the running bug. I have done 5Ks over the years. And I usually rarely […]

Bug Bite!

Autoimmune diseases almost seem to be a fad these days. More people are aware that a wide variety of issues fall under the auto immune umbrella. I hope that following this plan helps me figure out some food triggers for some of my symptoms. — I have known for years that I suffer from psoriasis but I hadn’t gotten diagnosed until recently. I […]

Autoimmune Protocol Diet Update

In mentoring, we have talked about motivation and what to do when you lose it. I find the […]

Motivation and Healthy Habits

I love the summer. I love the freeness, the opportunities for outdoor fun. This summer I am working on my life balance of fun and work. It is a constant battle, but I am set on winning this year. Maintaining a level of productivity with extreme happiness through adventures with the kids. — In my mentoring group, we have been challenged to say Today is going to be the best day […]

Best Day of My Life!