Transformation

Have you been looking for different results when it comes to your goals? Have you thought of the […]

New pantry for the new year, new you?

When I chose Uncomfortable as my word of the year, I had NO IDEA! We are almost at […]

Uncomfortable, word of the year 2020

I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]

#ItTookAPandemic

screen shot of zero app to track your fasting times — I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020

Are you a the type to set power promises or self guidelines? This fall is a great time […]

Fall, Self Guidelines, and Power Promises

coffee and journaling, two of my favorite things — I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee

I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is. — The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan

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It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change. — Did you know that eating to be healthy is so very different than eating for weight loss? When […]

Eating for health versus eating for weight loss