Transformation


I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]

#ItTookAPandemic


screen shot of zero app to track your fasting times

I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020




coffee and journaling, two of my favorite things

I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee


I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is.

The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan


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It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update