I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
Transformation
I want to share my eating journey for 2020, but first I need to go back. You should […]
Eating journey for 2020
Are you a the type to set power promises or self guidelines? This fall is a great time […]
Fall, Self Guidelines, and Power Promises
I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]
Magic Coffee
The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]
ADIO Chiro Zyto Scan
It’s been a while since I sent an update. Something about nearing a new year being a […]
A little Becka update
Did you know that eating to be healthy is so very different than eating for weight loss? When […]
Eating for health versus eating for weight loss
This journal has been a labor of love for me. A love of all the health things I […]
How to overcome action paralysis
June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]