Transformation

screen shot of zero app to track your fasting times — I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020

Are you a the type to set power promises or self guidelines? This fall is a great time […]

Fall, Self Guidelines, and Power Promises

coffee and journaling, two of my favorite things — I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee

I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is. — The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan

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It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change. — Did you know that eating to be healthy is so very different than eating for weight loss? When […]

Eating for health versus eating for weight loss

The best way to predict the future is to create it. A health and wellness journal. My journal is here! In print. For purchase. Get yourself on a healthy track. Find your new health, new you. — This journal has been a labor of love for me. A love of all the health things I […]

How to overcome action paralysis

habits are what keep you going once the motivation has wore off — June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]

Is your habit to fall off the wagon?

Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is! — My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update