Health


2021 word of the year: reach. I will reach new heights personally and professionally this year.

It’s January 2021! How did that happen? This year I will get a double digit daughter and a […]

January 2021 musings


Over the last fourteen years, I have continually grown and changed my food habits. In my growth, I […]

Grocery store hacks


I have a new obsession, my new protein shakes! As you probably know by now, I am all […]

My new protein shakes







I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]

#ItTookAPandemic



screen shot of zero app to track your fasting times

I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020