Health


To do you have a goal? You need to make a plan! And you need to take some action!

I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka


I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]

Halfway to crazy


coffee and journaling, two of my favorite things

I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee



Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish


A healthy outside starts from the inside. It truly needs to be a total body transformation.

I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health


I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is.

The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan




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It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update