We have a great opportunity to utilize polar for your boot camp goals, if only we apply the […] Polar for your Boot Camp Goals
Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […] Planning workouts with Polar
Are you a the type to set power promises or self guidelines? This fall is a great time […] Fall, Self Guidelines, and Power Promises
I have long considered myself to be like a Coach Becka. But where does what I do differ […] Coach Becka
I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […] Halfway to crazy
I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […] Magic Coffee
Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track. Meal Planning from Start to Finish
I think by now we all realize that stress impacts our overall health. Yet, no one has found […] Stress and Your Health
Time to state your goal as we enter the new year. Are you over the hype? Maybe you […] Are you over the goal setting hype?