Fitness




I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]

#ItTookAPandemic





polar has refined it's technology over the last many years, leading to lots of me buying wearables.

Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […]

Planning workouts with Polar




To do you have a goal? You need to make a plan! And you need to take some action!

I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka


I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]

Halfway to crazy