Fitness


coffee and journaling, two of my favorite things

I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee


Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish


A healthy outside starts from the inside. It truly needs to be a total body transformation.

I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health









Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update