My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […] My Whole 30 Week of Recipes
Committing to fitness does not need to be a big time commitment. If you are looking to make […] Perfection is Not the Goal
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […] Put Your Finger On The Trigger
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […] What are you eating for?
I am a self proclaimed knowledge junkie. I am also a book nerd. In 2014, I set the […] Books on My Journey
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony