More and more Americans are struggling, sometimes suffering with, autoimmune diseases. Autoimmune diseases are categorized by your body […]
Balance
June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]
Is your habit to fall off the wagon?
If you know me by all at now, you know that I love to read and I love […]
My Review of Sarah Knight’s Get Your Sh*t Together
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]
A Promise to Myself
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]
Exercise Every Day
I did it again, hopped on the whole30 train. You can find a week worth of whole 30 […]
Whole30 for January 2018, recipes and more
Often times, summer is filled with fun and vacations and parties. The start of school signals a return […]
Back to School, Back to Routine
July is typically a month that really heats up around the midwest. So I have set some goals […]
Heating up for July!
I love all in, short term challenges. Nothing extreme, like a 500 calorie a day diet or a […]