Balance


Over the last fourteen years, I have continually grown and changed my food habits. In my growth, I […]

Grocery store hacks


My new protein shakes – my new obsession. I have a new obsession, my new protein shakes! As […]

My new protein shakes




I last wrote about books I read back in October of 2016. In the approximately 12 months previous, […]

50 Books for 2019


Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish


A healthy outside starts from the inside. It truly needs to be a total body transformation.

I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health



I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is.

The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan