Balance


I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is.

The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan   Recently updated !









John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself


Are you showering daily? So why aren't you motivating daily? 2

In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]

Exercise Every Day