John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself

Are you showering daily? So why aren't you motivating daily? 2

In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]

Exercise Every Day

July is typically a month that really heats up around the midwest. So I have set some goals […]

Heating up for July!