Accountability


It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update







Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update



Are you showering daily? So why aren't you motivating daily? 2

In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]

Exercise Every Day



plan your vacation, staycation, and dream vacation and you will increase your happiness levels

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice