Accountability



screen shot of zero app to track your fasting times

I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020




polar has refined it's technology over the last many years, leading to lots of me buying wearables.

Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […]

Planning workouts with Polar



To do you have a goal? You need to make a plan! And you need to take some action!

I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka



I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]

Halfway to crazy



Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish