Accountability



Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish


A healthy outside starts from the inside. It truly needs to be a total body transformation.

I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health




It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update