I’m excited to have a guest post for you today from Susan Treadway. She is from Rehab Holistics. […] How Fitness and Alternative Coping Methods Aid Recovery
My challenge this June was to exercise everyday. I’d love to know how the month has gone for […] Exercise Everyday Update
If you know me by all at now, you know that I love to read and I love […] My Review of Sarah Knight’s Get Your Sh*t Together
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […] A Promise to Myself
We have been loving nachos around here lately. And I am always looking for hands free ways to […] Instant Pot Nachos
We went to a memorial day BBQ and I tried my hand at some instant pot chicken wings. […] Instant Pot BBQ Chicken Wings
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […] Exercise Every Day