In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]
Monthly Archives: March 2017
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
There are a couple different light therapies on the market right now. One is for depression, as well […]
Have you tried the light (therapy)?
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]