Monthly Archives: October 2016

What does 100 calories of halloween candy really look like? Now, honestly how often do you limit yourself to a reasonable amount of candy?

Halloween seems to signal the start of an abundance of junk food/high calorie dessert at every turn. This […]

Halloween Candy

Apple berry crumble was given as a summer recipe. But around here, we pick lots of apples the end of summer and heading into fall. I felt that making the apples the main component would still make a great cold day dish.

I was looking for new apple recipes (since we have so many) when I happened upon a new […]

Apple Berry Crumble

Lately the news and social media have been circulating articles about how people who wear step counters don’t […]

Wearable Technology

Ingredients: 2 lb potatoes, sliced 1 lb ground chuck 1/2 white onion 1 tbsp oil, and 1 tbsp […]

Potato Nachos

Books on my journey Becka's Boot Camp Ahhh! I love books. I love to read. Lately I have been into the self help realm. And the weight loss journey type of books. I thought I would share with you some of the books that have touched me the past year and a half or so.

I am a self proclaimed knowledge junkie. I am also a book nerd. In 2014, I set the […]

Books on My Journey

Pumpkin's are in season! And I have the perfect breakfast for some pureed pumpkin!

from Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]

Pumpkin Pancakes