Electrolyte Water


As a general rule, we drink plain old water around here. I know that there are a ton a benefits to drinking lemon, room temperature water. I have to be honest, my favorite way to drink water is ice cold, through the straw of my camel bak. Sometimes, I need something more than just water. I have found a recipe that I really like, and as usual, I have tweaked it to my liking.

I take the juice from 1/2 a lime, 1/2 a lemon, 1/2 an orange into my nutribullet cup. Then I add about 2 cups of water, 1/8 teaspoon of salt, and 1/4 teaspoon of honey. Finally, I add a handful of ice cubes. When I spin it in the nutribullet, it gets a nice layer of froth on top.

The store bought electrolyte waters tend to have so much extra sugar and food dyes for me. This has been a great replacement for me. Do you have a favorite electrolyte water? Or a fruit infused water recipe you make?

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