Monthly Archives: April 2016


Meal planning is key to healthy eating. It is hard to be successful when you don't have the proper ingredients on hand to make the healthy foods. Often times, healthy eating takes some prep work, and if you don't know what to prep you won't be prepared.

I feel like my meal planning is an ever evolving art form. Partly because my family’s needs change, […]

My Meal Planning Process


So happy to let you all know that we are getting ready for summer a healthy way. Get tank top arm ready in just 6 weeks.

In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […]

New 6 Week Challenge


Not sure where I originally found this one, if you know, drop it in the comments and I […]

Nirvana Meatballs



salmon cakes. kind of have the consistency of a latke, which a fish taste. Whole family approved

Not sure where I originally found this one, if you know, drop it in the comments and I […]

Easy Salmon Cakes


These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Not sure where I originally found this one, if you know, drop it in the comments and I […]

Paleo Mongolian Beef





Not sure where I originally found this one, if you know, drop it in the comments and I […]

The Best Ugly Turkey


If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there.

I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?