Monthly Archives: February 2016




Losing weight itself isn't hard. It is the changing of your lifestyle that causes people to put up road blocks. You need to lose your excuses and find your why. You may even lose some friends, when you start living healthy, it forces them to take a good long look at their own health. Some people would rather shut you away than face their own reality.

To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […]

Weight Loss and Healthy Living



You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices.

As you know, I have a million reasons why you should work out. Weight loss isn’t a main […]

Healthy Living