Monthly Archives: November 2015


I've been mindful this year. Next year I will be more intentional. It has been great to be on a journey to improving myself as I am improving more than just myself along the way.

We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […]

Thanksgiving Reflections


There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill




Falling and ripping holes in my new gloves the week of a race is never good. But I feel great, regardless. I have prepared well and feel great. Now if the sidewalk would stop tripping me up.

I am super excited that race day is approaching! I have trained more than I have ever before, […]

Falls and Races