Monthly Archives: April 2015

Healthy living is all about making good choices. Every time you make a healthy choice, you are leading a healthy life. It is not a destination you arrive at, but a reflection of a series of choices you make in your life. If you are not seeing the results you want, take a hard look at yourself.

Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity

Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process.

They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made