Monthly Archives: October 2014

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily

I work with some amazing women on a mentoring team. We were talking about journaling. Specifically using th […]

Happy and healthy

I have several people contact me every week because they want help. Motivation to work out, accountability in […]

Challenge yourself

I started a freezer meal club earlier this year. We had 9 people at the last exchange. Only […]

Freezer meal club